Our Monitor your gambling & urges tool has both a web and mobile version. Have you tried either version of MYGU yet?
If you haven't, please give one or both a try. Monitoring is known to help people reduce or stop gambling. To start using MYGU, go to this page. You'll then be asked to register or log-in. Registration is free and anonymous; it's there so you can track your progress over time. After that step, you'll be able to use MYGU right away.
If you've already tried MYGU, what do you think of the tool? What sort of help has it provided?
Please help. Thanks!
I didn't find the right solution from the Internet.